This week I went to see two plays,
Man and Boy and
All-American. Both were good and worth seeing (the former a bit more so). It was nice, although I'm getting a tiny bit burned out on two plays a week (which is fine, since I don't think I have any more theater tickets for the immediate future).
Today I attempted to do my long run. I'd been doing okay with the active recovery thing, I guess. Saturday I did yoga, on the grounds that it is good for you. Monday I attempted to run on the treadmill, and did not die, although I did have to take a long break to lift weights in the middle of my three mile run, which I thought was fairly pathetic. Wednesday I went to spin class. Thursday I did more yoga. Friday I went to another running club workout, which was amazing. The guy in charge of it is borderline-scary. We did a progression run (= torture instrument) and then ran up and down Cat Hill, which is a largeish hill in Central Park, and by some miracle I did not faint or die. Today I wanted to do a long run. The guy in charge of running club said I should do an easy run, and I said I wanted to run six miles, and he said I would probably not be able to, and I thought (very stupidly) "of course I will be able to!". This morning I felt pretty bad - my legs did not actively hurt the way they did on Saturday but they were not thrilled with the concept of standing up - but I set out for the run anyway. Somehow in my (stupid) mind I had decided I would run eight miles rather than six (stupid, stupid) and also that I would run an out and back rather than a loop. This seemed like a good idea in that it would force me to not bail out anytime after the halfway point.
The run started out rough, and did not improve. It was warmer than I'd thought, and all the water fountains in the park were turned off for the winter, which I hadn't foreseen. By 2.5 miles in, I was suffering. I felt bad but not horrible at the turnaround, but I was struggling by the time I got to the 5.5-mile mark. At this point I bought some water, which I thought would revive me and help me finish strong, but did not. I resumed running, but my speed at this point was dismal - really, I'd gone from "very slow run" to "fast but highly inefficient walk" to "not very fast but highly inefficient walk". I had no energy. All of a sudden a grassy spot appeared and, without even thinking about it, I collapsed in a heap.
I decided it would not be a good idea to resume running after that. Generally speaking, if I feel that I need to lie down, it probably means that my body is done running for the day. Of course, I still had to get home, which was about a two-mile walk at that point - luckily the weather was nice, but my legs were pretty beat up (from what? sleeping all morning?). Worse, I felt terrible emotionally. True, I ran about six miles, which was the originally-planned length of the run, and which the much-smarter-about-running-than-me running club guy said I wouldn't be able to do. But it's not a nice feeling to bail out in the middle of something, even if it was something I probably shouldn't have attempted. And I'm supposed to be running a 15k in four weeks - I'd been hoping to be fully recovered and working on upping my speed by then, but now it's looking like I'll be very lucky if I can get in one proper long run before that. I know I need to be patient, and that the 15k isn't really important, especially relative to recovering fully, but it's hard. Plus, I've felt sick and yucky the whole rest of the day, not capable of doing much besides lying on my couch and being pissed off at how stupid television is.
Maybe my legs will be all fixed and ready for a nice long run tomorrow?